A blog on all things related to lifestyle and mental health

Newsletter Psych and Lifestyle

Newsletter Psych and Lifestyle

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General

July 06, 20250 min read

Health Checks

Health Checks

A quick reminder: basic health monitoring can prevent serious illness. But many of us have no idea what to check or when. Here’s a quick age-based guide for Australians (based on RACGP & Heart Foundat... ...more

General

July 02, 20252 min read

Meaning

Meaning

The importance of meaning and purpose to mental health ...more

General

June 25, 20253 min read

Exercise and Depression

Exercise and Depression

Why I recommend exercise for depression ...more

Exercise for Health

June 24, 20253 min read

Loss and AI

Loss and AI

AI has the potential to be both beneficial and harful to the grief process. ...more

General

June 24, 20251 min read

Health Literacy

Health Literacy

The importance of health literacy ...more

General

May 25, 20253 min read