Lifestyle Pillars
A quick and easy way of determining your area of focus
Your Lifestyle: The Foundation of Your Health & Wellbeing
The small choices we make every day build a lifetime of health. This map can help guide your way.
The Ground You Stand On: Your Environment Matters
Our health is shaped by our life circumstances like our housing, income, education, and community. It's important to acknowledge these factors with compassion and find solutions that work for your unique situation. They are the soil from which the pillars of health grow.
There is growing evidence that our lifestyle impacts both our physical and mental health, and in turn, our health affects our lifestyle. Fields like Lifestyle Medicine and Lifestyle Psychiatry focus on how we can utilise these daily habits as a powerful foundation for our wellbeing.
The Six Pillars of a Healthy Lifestyle
Use the sliders below to rate yourself. The anchors provide a guide for what the scores represent.
Beyond the Pillars
Growing evidence shows these two powerful elements also contribute to our wellbeing.
Your Wellbeing Snapshot
This chart provides a visual snapshot of your ratings across all pillars.
Where to Start?
Start Small
Pick one achievable goal. A 10-minute walk is a great start.
Be Kind to Yourself
Progress, not perfection, is the goal.
Seek Support
Find people to support your journey to health.
Celebrate Your Wins
Every positive choice is a step forward.
